How Can Reiki & Energy Work Help?
Reiki and/or Energy Work can help you get through the emotional roller coaster that is often accompanied when a person starts their journey to healthier eating habits. Most people have developed poor eating habits because they have used food as a coping mechanism. I’m sure you’ve heard people say “I’m an emotional eater”. I eat when I’m happy I eat when I’m sad I eat when I’m stressed I eat when I’m bored I eat when I’m angry I eat when I’m scared I eat when I don’t know what else to do! The list goes on and on doesn’t it? It’s sad but true. Just writing this article brings up emotions for me. I’ve been there and still need to make a conscious effort to be aware of what I’m feeling in the moment. Our emotions are definitely attached to memories. I’ve been a vegetarian for several years, but whenever I get a whiff of BBQ, my immediate response is, MMMMM… that smells good! It’s not that I miss eating meat, it’s the memories I associate with being at BBQ’s. They instantly remind me of m
