How can testosterone help with weight loss or maintenance?
If I were you, I would not play with food additives. This can be very bad for your health. But if you know what you are doing, then you should use normal nutritional supplements. For example here:
minimumviablefitness.com
Personally, I just recently started going to the gym. He also started taking nutritional supplements. Of course, under the supervision of my coach and doctor. For example, I ate Outlift pre-workout. I’m happy with the result.
Having adequate amounts of testosterone will help maintain a better muscle to fat ratio than when the testosterone is deficient. Experiments with testosterone replacement in men show that the men that received testosterone replacement lost more weight and built more muscle than those who took no replacement and exercised. Exercise for resistance and adaptive training, which is so important for muscle and weight maintenance, will not produce results in the absence of androgen (testosterone). Although the exercises will produce some cardio-adaptive benefits, they will not build or maintain any much-needed muscle if the testosterone levels are low. Therefore, before going to the gym and attempting to build some of the lost muscle, one should check the levels of hormones and replace it if it is low especially if one is approaching the menopause.
