How can we best release negative aspects of experience or the baggage that holds us back?
The answers to this are so numerous. There are so many ways that you can release the baggage that holds you back and there is not a single right way for any one of you because each of you is so different and your baggage is so different. As you change over time, the ways that will work best for you will also change over time. The things we can say about this now are that there are some key features to this work that all of you will need to include in your healing process. One of them is forgiveness. It is necessary if you are going to truly release your baggage. It is necessary that you open a space to forgive yourself for having that baggage and to forgive everyone involved for helping create that baggage. And that can be easy or not, but whether you have reached the point of being able to feel that forgiveness, it is important that you continue to open the space for it so that even if you are furiously angry with whomever hurt you in the past and caused you to have this baggage or ev
