how can weight loss
If you do not have a hormonal issue, losing weight is a matter of eating right and exercising.
Simply start by eating a healthy breakfast every morning to reduce snacking during the day. You should then reduce your junk food intake gradually. Eat whole grain foods instead of processed carbohydrates. They are much better for your body because they stay in the stomach for longer. Incorporate more colored vegetables and fruits for a balanced diet. Greens are your friend. Make sure you drink at least 2.5 liters of water each day. It will help boost your digestion.
As for exercise, start slow. Take a walk and try to increase the distance while reducing the time you take each day. You can then move to jogging and finally running. Alternatively, you can swim, cycle and take dancing lessons. Whatever gets you moving and sweating for at least half an hour about 3-5 days a week will help you lose the weight.
