How Can Women Lose Body Fat and Gain Lean Muscle?
The world is flooded with information on men and how they can lose weight and build muscle, but the ladies girls and women of the world seem to have been forgotten. Is it really any different for girls/ladies to lose weight and build some sexy lean muscle or is it a whole new paradigm? This article will give the females in this world a bit of advice on how best to lose body fat and gain lean muscle. Although I am a male (Johnny kinda gives that away), I have helped a lot of females to get great results and lure out the sexy body that was hiding under some excess body fat! Most of the problems that females have with losing weight (in my experience talking with them) is that they lack the confidence to actually be seen to be trying to lose weight, now please don’t get cranky with me if this is or isn’t true for you. Before I go on, read this little story and let me know what you think… I don’t understand why, but I often see people going running through the main street where I live. I
