How Can Yoga Heal Scoliosis?
When you have scoliosis, your abnormal bone structure will press your other organs like lungs, liver and kidneys. It also causes your muscles stretched and pain. By practicing the right yoga exercise that is called lengthening process, you will create spaces between your spinal column. The new space will improve the blood circulation, which at the end will free your spines from every pressure that can bring the pains. To choose the most suitable yoga exercise for scoliosis, you better consult and have a one-on-one training with a qualified yoga trainer, as each scoliosis problem deserves a customized exercise. But the most common yoga exercise for bones repair is downward facing dog or adho mukha svanasana pose.
