How Can You Manage Weight Loss During Pregnancy?
It’s easier said than done! Your body needs to gain somewhere in the neighborhood of thirty pounds in order to make a healthy baby. Remember that this is a complicated process. You not only have to take into account raw protein mass, but internal organs, brain structure, a circulatory system, and a reproductive system all at once! All of this will start with a tiny molecule of DNA and your body, working with protein and fat, building it all one cell at a time. You can manage your pregnancy weight, however, by being careful to eat only the foods which your body needs. Briefly, the list recommended by most doctors and the Mayo clinic is: Grains These provide essential carbohydrates, as well as fiber, iron, B vitamins, and protein. Fortified cereals will even help you get enough folic acid. You should get six to nine servings per day. For instance, if in one day you ate one cup of cold cereal, half a cup of cooked cereal or pasta or rice, one slice of bread, a bagel, and just six crackers
