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How did Josh Peck loose the weight?

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How did Josh Peck loose the weight?

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According to the below source: Peck has stated that, “I did lose a lot of weight, over 100 pounds and that helps with the asthma. I made a conscious effort to lose weight because I knew I could be happier as well as being healthier. I started by going on a diet a year and a half ago and I got a personal trainer, but I definitely have a healthier lifestyle now. Also I feel that because I do so much children’s television, I am a better role model. I don’t really understand why I should be a role model but I know that children do look up to me, so it is my responsibility to motivate people and be inspiring. I hope that I can do that for kids.

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