Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

How do bands and tubing compare to free weights (such as dumbbells)?

April 26, 2017bands compare dumbbells Free tubing weights

0

Posted

How do bands and tubing compare to free weights (such as dumbbells)?

1 Answer

0

Posted

Elastic resistance has different properties than free weights, in that elastic resistance doesn’t rely on gravity to produce force. Both elastic and isotonic resistance provide similar strength curve patterns (“bell-shaped”), similar muscle activation levels (EMG), and similar strength gains. The main difference is that the resistance produced by elastics must be quantified by noting the amount of stretch in the band or tubing. For example, a red Thera-Band resisitve band produces 4 pounds of force at 100% stretch.