How do dietary supplements fit within Food Optimising?
Dietary supplements should not affect weight loss if you are following Food Optimising. Supplements also do not need to be counted as Syns when Food Optimising. Even oil capsules (e.g. cod liver oil, evening primrose oil etc) should not slow your weight loss if you are Food Optimising 100%. Because they contain so little energy per capsule, they do not need to be counted as Syns and are very unlikely to be the real reason behind a slow weight loss. If you did choose to count them, they would only count as Syn per 1000mg (usually 2 high strength capsules).
I don’t know how others, but I have not kept diets, and I’m afraid I have to disagree for others to support them. However, after that, you return to the food you ate. I eat when I want and what I want but in moderation. And to always be complete, I receive food that my coach advised me. https://kaotikpeptides.com/ is the most beneficial I’ve ever tried, but I’ve been attempting over five types of dietary supplements. That is why we should not limit ourselves to food, because over some time, we will still want them more muscular and more robust, and we can eat over our dose, so we gather extra food.
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