How do i beat hunger pangs?
| am losing weight, and I go to Weight Watchers. I find it really helpful to get the support from the organiser and people who are doing the same thing as me. It helps to keep my motivation going – in the end, I pay for the weekly sessions, so if I don’t stick to it, it’s a waste of money. This is one way of looking at it. At the same time you can lose weight on your own, but again the key-word is motivation. Check your reasons for needing to lose weight, give yourself some goals, not the “big” one immediately like I have to lose 2 stones or 15 kilos, more like “over the next 4 weeks I will do everything I can to lose, say, 8lbs or half a stone, or even less if you don’t feel confident enough. It’s a matter of keeping going, knowing that you will get there, but you have to really want it. About the hunger pangs, I find drinking a glass of water or some herbal tea (good for you and no calories!), or even coffee and proper tea, will make my stomach think it’s got something to deal with a
