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How do I become a faster sprinter?

April 26, 2017faster running Sports sprinter

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How do I become a faster sprinter?

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i was a sprinter on track and he always made us do like 12 25m sprints with no rest time in between and then like 7 100m sprints with 5 minutes inbetween each one. he also said to train hurdles, and not to ride your bike a lot because biking changes the muscle memory and you will become slower.