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How do i break my ankle?

ankle break Health injuries
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How do i break my ankle?

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i tried the running thing and it just my ankle really sore.  I cannot get painkillers.  my mum already worries about my wrists, never mind my ankles.

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Take a painkiller about half an hour before trying any of these ways Try running really fast and then purposely losing your footing (or just suddenly put your ankle on it’s side) and you will fall straight over but hopefully breaking your ankle at the same time. Try jumping off a high distance and try to put all of your weight onto just one ankle, if you can, try to land with your ankle on its side Get a hammer, (this is not recommened, and defienetly don’t let anyone catch you doing this) and repeatedly hit it against your ankle until you hear a crack.

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