How Do I Choose the Best Cardio Treadmill Workouts?
Treadmills have been available for decades as a form of physical fitness equipment. Some of the best cardio workouts can be completed on a treadmill. These devices have the option of both speed and incline adjustments, which make it possible to create a workout with good cardio-burning potential. The best cardio treadmill workouts are designed to entertain and stimulate the athlete. These include hills, speed, and distance training. The treadmill is an exercise machine that simulates running by moving a large conveyor belt area under the athlete’s feet. This belt rotates based on the speed controls of the machine. Cardio treadmill workouts are designed to increase the speed of the conveyor belt, requiring the athlete to run faster. A treadmill program is often considered boring because it is a repetitive stationary process. In an attempt to break the monotony of this activity, a treadmill interval program is considered one of the best cardio treadmill workouts. This program divides the
