How do I eat healthy to relieve anxiety?

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How do I eat healthy to relieve anxiety?

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Anxiety can be a hard thing to deal with for many people. Knowing how to properly treat your anxiety can be a matter of trial and error. While medications may or may not work, you can try altering your eating habits to better control your anxiety.Anxiety Diet TipsA proper diet is beneficial for you in ways that go beyond easing your anxiety. Eating well helps with all functions of your body, from your heartbeat to weight maintenance to hair and nail growth. Maintaining a good diet can also help your body deal more efficiently with physical and emotional stresses. Keeping your stress level down is important when you are trying to control anxiety.What to EatWhen planning a proper diet for anxiety relief, keep in mind the substances your body needs to feel healthy and less stressed. Diets rich in complex carbohydrates such as whole grains can help keep your blood sugar level. This protects you from physically stressful sugar crashes. Be sure to eat enough protein as well, which can also h

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