How do i fight very fast metabolism to gain weight?
Try nutritional supplements definatly, along with consumeing more dense foods! – Ensure Plus/ Boost Plus are great nutritional weight- gain supplements and are healthy with the benefit of probiotics/ omega 3’s/ 8+ essential nutrients/ a source of calcium and protein! Consume either Ensure Plus, or Boost Plus twice per day, ontop of dailey regimes/ eatting- do not decrease. (Chocolate flavours taste best heated in a mug in the microwave- tastes like hot chocolate, other flavours taste best chille) Also try these dense food’s! Whole dairy – Whole- 3% milks – Cottage cheese – Greek yoghurts – Added cheese (sliced/ grated/ shredded/ diced) – crackers, sandwhiches, salads, cassaroles, homemade meals, pastas, etc .. – Added powdered milk to cassaroles/ oatmeals/ mashed potatoes – Cream based soups/ sauces instead of broth/ vegetable based Complex wholegrains – Wholewheat pasta (with pesto/ cream sauce, added cheese/ extra vegetables/ optional lean protein- turkey/ lean beef- soy meatballs, c
