How Do I Fix Nerve Damage From Alcohol In My Feet?
Alcohol is a potent neurotoxin (toxin that works on nerves). Excessive alcohol consumption can cause nerve damage, resulting in numbness and tingling in the hands and feet. This type of nerve damage is called peripheral neuropathy. Symptoms of peripheral neuropathy usually begin in the legs and feet, since longer nerves are more easily injured than shorter ones. Nerve damage in the feet may cause twitching, cramping and lack of muscle control. In addition, the feet may experience numbness or a burning sensation. Because nerve cells can repair and regenerate, the condition can be treated and if managed correctly may resolve over time. Get rid of your bad habit; alcohol is an underlying cause of nerve damage in the feet. Abstinence reduces the toxic effects of alcohol. Sign up for Alcoholics Anonymous or arrange for other support. Improve your diet. Eat foods with vitamin B complex to help maintain a healthy nervous system. Vitamin B-rich foods include cereal grains, meat, poultry, eggs,
