How do I get rid of muscle spasms in my back due to stress without meds/?
I have a large muscle spasm in my back and I am treating it with a TENS unit which puts a tiny electrical charge in the muscle and stops it. I used Emu oil on it too which helps so much. The TENS unit is the best if it won’t go away with anything else. Now this is nuts but it works so try it first. If you have spasms in your legs or feet, put a bar of soap in your bed. Don’t use antibacterial. Any cheap soap will work and it will work. If my foot hits me just when I’m getting out of bed. I take a scrap and rub it on the place and it goes away right away. Don’t laugh til you try it.
