How do I get started on the Take Shape For Life featuring Medifast program?
You should consult with your physician or qualified medical practitioner prior to beginning (and throughout the course of) any weight-loss program. You’ll want to order at least a 2-week supply (a 4-week supply is ideal) of Medifast Meals before you start, then continue ordering on a monthly basis. Schedule your re-orders at least one week in advance so you don’t run out of Medifast Meals. If you are currently not working with a Take Shape For Life Health Coach, one will be provided to assist you in starting the program once you place your first order at www.tsfl.com.
