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How do I increase milk production?

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How do I increase milk production?

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You can try taking Fenugreek capsules 2-4 3x a day. That worked for me. Also make sure you are drinking alot of water and eating right. Some mothers find eating oatmeal helps their milk production. You can also try cluster pumping. Pump for 10 min, 10 min off, 10 min on, 10 min off, etc. for one hour. The best time to pump is right after she eats. It also matters what kind of pump you are using. I had an Evenflo pump and it sucked. I then rented a hospital grade Medela pump and it made a world of difference. You can’t judge your milk supply on how much you pump for many reasons. For one, like l said, all pumps are different in their efficiency to get the milk out and also, babies can usually get 1-2 ounces out more than you can pump. Here is a great website: http://www.kellymom.com/bf/supply/low-su… I have never personally tried Mother’s Milk tea, just Fenugreek, but I heard it works well too. I have read in

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