How do I know if I am in peri-menopause, menopause, or post menopause?
Peri-menopause is the time of life when menstruation symptoms become erratic or different than they were. It might be experienced as changes in mood, energy levels or skin tone too. Menopause is officially defined as being without a menstrual cycle for longer than one year. Post menopause is the time when symptoms have settled down once again.