How do i lose 20 pounds in 1 month or less?
well, a diet is what you eat… so basically it would be a diet but not a full on strict one. Burn more calories than you eat. Going out on bike rides and swimming are good fun and make you lose calories AND help you build muscle which is what you want if you want to pass the fitness test. Don’t eat chocolate bars and crisps and anything with lots of fat in it, DO eat good healthy meals, not necesarily rabbit food. But like a jacket potato with salad and whatever filling you want. Pasta and foods with carbohydrates will keep your energy up for exercising. have lots of fruit or nuts in your house so if you feel like nibbling you can.
