How do i make more milk?
Your milk supply is not going to be much harder to keep when pumping. It is just actually making yourself pump that is hard. It isn’t really how long you pump, or how much time goes by in between pumps that matters that much. What matters is how many times you pump a day. Shoot for 10 times a day, but don’t be upset if you only do 8. The best times to pump are 1am-5am. You make the most milk during those times. So try to squeeze in at least one pumping during those times. You are going to have to empty your breasts completely. Then when the milk stops flowing pump until it starts again. If you do that then in 2 days your milk supply will increase. I’m an exclusive pumper. I have been for 4 months. My schedule is 1am pump 4 am put her on a boppy pillow and feed her while I pump at the same time. 7 am pump 8:30am pump 11am pump 2pm pump 3pm pump 8 pm pump. I’m not that rigid about the times, but that’s the general idea. sometimes I sneak another pumping in at 10pm if I’m up. If she is aw
