How do I recognise that I have trained too hard (overtraining)?
If you find 5 symptoms, which fit you, from the list below, you are probably exercising too hard. First aid: 2 weeks NO EXERCISE. If the symptoms wont disappear, please consult your doctor. Decreased exercise capacity Increased resting heart rate Increased diastolic blood pressure Muscular pain and leg exhaustion Joint pain Impaired co-ordination Tiredness, drowsiness Sleeping disturbances Weight loss Loss of appetite Gastrointestinal problems, e.g.
