How do i start my baby on baby food?
I am a nutritionist For when your baby is digestively ready to start solids: Stage 1 (6-9 months) At 6 months solid foods can be introduced but the weaning process should not be hurried if baby is content with breast milk alone. Pay attention to the signals baby gives out e.g. baby will probably be ready for solid food if they cry after breast-feedings or chew on the nipple. Even then, breastfeeding should be continued (alongside the introduction of solids) for as long as is comfortable for mother and baby. The best time to introduce solid foods to baby is just before breast or bottle-feeding. Starting solids is a very gradual process so be patient and go slowly. The classic ‘first food’ is mashed banana, which is very digestible, sweet and a good introduction to foods. Suitable first foods are baby rice or pureed vegetables. Fruits are usually introduced after vegetables in order to allow acceptance of vegetables before the sweet tastes of fruits is experienced. Other popular first fo
