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How do the workouts compare between the UltraFast CrossTrainer ROM machine and the “ROM Time Machine”?

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How do the workouts compare between the UltraFast CrossTrainer ROM machine and the “ROM Time Machine”?

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The workouts from both ROM machines are equally challenging. While no studies have been performed, the benefits obtained from working out on the UltraFast CrossTrainer should be the same as the benefits from working out on the “ROM Time Machine”.

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