How do vegetarians get enough proteins?
Vegetarians get enough proteins by simply sticking to their vegetarian diet! Since most vegetarians eat a varied diet of fruits, vegetables, pulses, nuts, seeds, cereals, and legumes, they naturally get more protein than is required by their bodies. Avoid an all-fruits diet or an all-tubers diet; and also steer clear of sugary junk foods. You can rest assured that you are getting all the protein you need simply by eating a wide variety of vegetarian foods. Sources: 1. Vegetarian Society http://www.vegsoc.org/info/protein.html 2.