How Do Water Aerobics Improve Lower Body Strength?
Consider These Points Water aerobics can provide you with a unique and effective workout. There is a common misconception that water exercise is just for seniors or those rehabilitating from injuries. While the water is one of the best places to work out when you are injured, it can also provide a very challenging exercise routine for even the most advanced exercisor. If you think that water exercise is easier then land exercise consider this: In research done by the Aquatic Exercise Association, it was found that deep water walking burns twice the amount of calories as walking on land, and deep water running burns almost three times the calories. Part of exercising to strengthen and tone the legs is to maintain a healthy weight. If you are overweight and looking to improve lower body strength and appearance, then you need regular cardiovascular exercise. As the information from the study shows, exercising in the water is very effective at burning calories and taking off excess weight,
