How do we best make the transition from enemas (used every night for months) to unassisted daily relief?
I recommend leaving it without an enema for 2-4 days: your bowel should start producing stools. In the meantime start your day with a freshly pressed juice of oranges or grapefruit. Eat cooked beetroot regularly. Avoid sweet vegetables, such as winter squashes for a few weeks. Take HCl&Pepsin 1-2 capsules at the beginning of your meals. Try to take supplements of spirulina, blue-green algae, chlorella or dunaliella; many patients find them very useful in resolving constipation. Please, see other questions on constipation, which will help you with dietary changes. If there is no stool after four days of waiting, do an enema with 1 teaspoon of bicarbonate of soda + 1 teaspoon of sea salt per litre of water: do just 1 litre to empty the lower parts of the bowel without getting higher. It will take time for your bowel to start functioning normally again after long-term enemas, so be patient and give yourself plenty of time for opening your bowel. It helps to distract your mind from opening
