How Do You Assume The Cobbler Wheel Pose In Partner Yoga?
Much like many of the postures used in partner yoga, the cobbler wheel, or Baddha Konasana Urdhva Dhanurasana, is basically a combination of two poses performed together with first person working with one portion of the form and the second working with the other piece. This one in particular is practiced with one practitioner on top of the other. When executed correctly, the two people truly create a beautiful form for the eye to behold. As one person works on his inner thighs, groins, knees and back, the other will focus on her wrists, arms, abdominals and spine. With any partner work, it is always best if you can both keep your breathing in time. This will make it much easier, especially in a guided class, for you to work with your partner, and vice versa. Have your partner come into cobbler, or Baddha Konasana, by bending his knees and drawing his heels toward his pelvis, bringing the feet as close to the pelvis as is comfortable. Once in position, he will drop his knees out to his
