How Do You Avoid Folate Deficiency On A Gluten-Free Diet?
How to Avoid Folate Deficiency on a Gluten-Free Diet Thursday June 24, 2010 People on gluten-free diets are at risk for several nutritional deficiencies, including a very important vitamin called “folate.” This means people with Celiac disease need to make sure they are getting healthy amounts of folate in their diets. And it’s not hard to do! Learn more about fascinating folate, necessary for all kinds of important cellular functions, including building red blood cells, DNA and preventing severe birth defects in children. And find popular, delicious foods you can add to your gluten-free diet to prevent folate deficiency. How to Avoid Folate Deficiency when You’re on a GF Diet •
