How Do You Avoid Musculoskeletal Disorders (MSD) From Computer Use?
Do you spend hours on the computer? Learn how ergonomics can help you avoid annoying aches and pains that compromise your work. Over my years of working at a computer, I have experienced tendinitis in my elbow, neck and back pain, eye strain, dry eye, and other annoying aches & pains that interfere with my creativity and productivity. As a designer, this means that I am not earning or producing what I need to. The good news is there are simple steps one can take to avoid computer related problems. Prolonged and repetitive motions can cause muscle and joint problems such as Carpal Tunnel Syndrome and Repetitive Stress Injuries. These are painful conditions that may require medications, physical therapy, surgery, or even restrict your ability to work. Computer artists and designers at risk for MSDs associated with computer use may experience some of these signs or symptoms: ~ Reduced grip strength in the hand ~ Swelling or stiffness in the joints ~ Pain in wrists, forearms, elbows, neck,
