How Do You Avoid Ulnar Nerve Entrapment?
Ulnar nerve entrapment is a problem that many people suffer and even need to get surgery to fix if they let it go too long. It’s better to avoid the problem entirely than to try fixing it later. Rather than feeling the annoying numbness in your hand or the burning pain that can come with this problem, it’s easier to prevent it and never face the problem in the first place. Don’t lean on your elbow. This is one of the most common ways to cause ulnar nerve entrapment or to make the situation worse if you have it already. You put about 8 pounds against that nerve when you lean your head on your hand, so it’s better to avoid. Sleep on your back at night. Sleeping in the wrong position at night is shown to cause ulnar nerve entrapment. By sleeping on your back, you not only prevent wrinkles, but you avoid putting weight on your elbow as you might while sleeping on your side. If possible, keep your arm straight as well. Try to avoid injuries to your elbow. Even just hitting your funny bone c
