How Do You Bake For Kids With Allergies?
It can be a challenge to prepare and serve meals for kids with allergies or sensitivities to nuts, peanuts, gluten, eggs or other common ingredients. Buying many prepackaged foods is not an option because of cross-contamination with allergens, so baking homemade items is often the safest choice. Even if you don’t have much baking experience, you can pick your own recipes and find ingredients you know are safe to customize what you make for your kids. 1. Carefully read ingredient labels. Because of factory cross-contamination, many ingredients can contain traces of substances that aren’t supposed to be found in the actual product. For example, lots of chocolate candies are made in facilities that also process peanuts, so children with severe peanut allergies should avoid those chocolate products as well. When you gather ingredients for a recipe, carefully read all labels and make sure that there’s no risk of cross-contamination for allergens. It’s also important to keep all baking equip
