How Do You Be A USAG Level 5 Gymnast?

The following details what you need to do to be a Level 5 female gymnast. Develop the following level 5 compulsory skills: • Low bar- glide kip, front hip circle, cast, and cast squat on. • High bar- long hang kip, back hip circle, under-swing, two tap swings, and half turn dismount. • Beam- mount, snap turn, leap, poses, weight transfer, handstand, swings, two pivot turns, side arm over pose, fish pose, half turn, cartwheel, straight jump, split jump, 1-2-3-and-4 steps, arabesque and scale, pivot turn, and turn dismount. • Floor- arm up other arm up and circle, leg over turn, two straight jumps, straddle jump, dive roll, shashay, jump turn front hand-spring, 1-2-3-and-4 steps , turn into leap, go down on floor on back then turn into a split, stand up, prances, weight transfer, turn, back extension to handstand, step kick, run to a kurtsie, full turn, hitch kick, leg up turn, back walkover, round-off two back handsprings, rebound, last step back pose.  more