How Do You Be An Outstanding Point Guard In Basketball?
• Work on your stamina. You should run 2-5 miles, 2-3 times a week. Stamina won’t be an issue if you do this. • A point guard has to be in good shape you will be doing a lot of running so a good diet is good. Eat plenty of carbs. Fruits will give you some good initial energy. And a little junk food every once in a while is not bad. Pasta or potatoes are good to eat before games. But do not eat too much or too close to the game. And drink plenty of water. • Focus on your lower body. Basketball is all about explosive legs, so you should be doing squats 2 times a week, 4 sets of 5-8 reps, heavy sets. Also, strong shoulders and abs will help you to be more of a scoring threat, so if you do military presses 2 times a week and leg lifts every other day, you will be able to drive to the basket with ease. By the way, if you can squat twice your body weight once, you have enough muscle to dunk easily. Try doing that once or twice a month. • Dribble a lot, as much as you can. Practice dribbling
