How Do You Beat A Diet Plateau?
You may have lost a lot of weight already, and you’re ready to lose more, but the scale just doesn’t seem to budge. You’re at a diet plateau. There are many reasons why a body stops losing weight even when the diet plan is still going strong. There are also many ways to push through a plateau to lose more weight. Why You’re Stuck Though the causes may vary, there are two major factors that create a weight plateau: ideal weight and complacency. Your ideal weight is the weight that your body thinks is best, no matter how you may feel. This weight is predetermined by genetics, body type, and muscle mass. For most people, once they reach this ideal weight, there’s not much they can do. If the person pushes on and forces the body to lose more weight, it may rebel and gain the weight right back. Complacency is a much easier foe to overcome. It comes about when what was once challenging becomes common. The lack of challenge sets your body in plateau mode. What You Can Do To move past a platea
