How Do You Become A Good Rebounder In Basketball?
Becoming a good rebounder in basketball takes lots of hard work but can be accomplished by anyone who is willing to try. Rebounding in basketball is not only a very important part of the game, but can also turn a game around by keeping the other team from scoring. As with any sport, being a good team player and a strong supporter for your team will make you a valuable player, no matter whether the team wins or loses. Step 1 Stretch. The first step in becoming a good rebounder is to make sure that you do not pull any muscles and to stretch your legs. Stretching will not only prevent injury but will also help in the building of the leg muscles. Begin with a couple of simple hamstring stretches such as placing both feet together and reach down and touch your toes. Then spread your feet out and alternate grabbing both ankles. Step 2 Improve jumping. Working on your vertical jump is very important in rebounding in basketball. Your vertical leap can be improved through hard work and a lot of
