How Do You Benefit From Water Aerobics?
Anyone can benefit from water aerobics including people with arthritis, fibromyalgia, pregnant women and people recovering from injuries. Exercising in water may seem easy, but the resistance of the water will work every joint and muscle in the body with less impact on the joints than regular exercise. Water aerobics will not only build muscle, but will strengthen the cardiovascular system as well. See your healthcare provider to make sure you’re physically healthy enough to begin a strenuous water aerobics program. Start in shallow water with gentle walking, marching, arm circles and stretching exercises, and as you build strength, work your way up to deeper water. Try jogging backward and forward across the pool several times, and then add jumping jacks, cycling and cross-country ski motions. Advanced workouts can include jumping, kicking, dance and strenuous calisthenics. Include a warm-up at the beginning of your workout, and end with a cool-down and stretching. A good water aerobi
