How Do You Block A Distressing, Recurring Thought Pattern With Neuro Linguistic Programming (NLP)?
• Realize that recurring thoughts always interrupt regular thoughts, so it is important to follow this ritual several times. • Close your eyes and quiet your mind. Regulate your breathing and relax. • Ask your unconscious mind what the highest positive intention of the recurring movie is. Often, the reason why a mental movie is recurring is because there is an unspoken need. By speaking to your unconscious mind, this will discover these unspoken needs of your unconscious. • Picture the recurring mental movie clearly in your mind once you know the unconscious needs. The movie will run from start (X) to end (Y) and then loop back. Make sure you see it in full motion from start to finish. • Scramble the movie by playing the movie backwards from (Y) to (X) rapidly 10 to 20 times. Each time you play the movie, fade the movie down by one or two tones. • Recurring thoughts will also jump out at certain other critical points (Z) such as a phrase or a specific part in that moment. Take (Z), fre
