How Do You Boost A Moms Energy Level?
One of the most common complaints made by mothers is that they are constantly tired and don’t have an ounce of energy left by the end of the day. Life as a mother can be full of countless energy draining activities and it’s often difficult to find the time to reenergize. But a few simple tricks can help give you the stamina you need to be more productive. Get dressed for work: Treat your homemaking like a job – get up, take a shower, put on makeup and get dressed as if you were going to work. Yes, you might feel more comfortable staying in lounge pants with your hair in a pony tail, but it will also make you feel more sleepy too. Take Vitamin B Complex: Try taking stress reducing and energizing vitamins to help promote good health. Vitamin B complex includes thiamine (B1), riboflavin (B2), niacin (B3), vitamins B5, B6, B12, biotin and folate. Thiamine, riboflavin and niacin are essential for the release of energy from the food we eat, particularly from carbohydrates. The need for B vit
