How Do You Breathe During Qigong Exercises?
Created and refined in China centuries ago, Qigong (pronounced “chee-gong”) is a holistic practice intended to better the health and extend the longevity of its practitioner. Qigong focuses and directs the body’s natural energy flow, called Qi, to heal injury, fight common ailments, prevent disease and increase vitality. It’s often used to treat poor circulation, arthritis and stress. The materials needed to start practicing Qigong, like instructional books, are relatively inexpensive. Follow these steps to understand how important it is to breathe during Qigong exercises. Don’t underestimate the importance of breathing during Qigong exercises. Proper breath techniques are the core of Qigong. Practice abdominal breathing. This concept has been in use for centuries in Qigong. It’s now seen in modern exercise practices from Pilates to spinning to yoga. Breathe in through your nose. Your breath should be long, slow and deep. Sit or stand up straight and relaxed so you can expand your ches
