How Do You Build Buns Of Steel?
One of the easiest parts of the body to tone is also one of the biggest problems for people today, especially women who tend to carry more fat deposits in this region than men. Men however, while carrying their fat more in the mid-section, have a tendency to lose shape almost completely in the buttock. With determination and a few quick exercises on a regular basis you can get moving and start building buns of steel! The Squat is by far the best single exercise for toning the glutes as well as the thighs. By squatting, especially while using weights, the downward force is applied to to the buttock region and down into the thighs in order to maintain stance. This exercise can be done anywhere you have the room to stop, squat and tone. Position your feet just beyond shoulder-width apart, angled slightly outward. Pull your shoulders back while contracting your abdominal muscles. Bend your knees and keep your eyes forward, tipping your torso forward slightly. Continue to lower yourself slo
