How Do You Build Leg Muscle For Sprinting?
All runners know that finishing second is worse than coming in last. That’s why runners are always trying to improve their sprinting speed. With a little training, time commitment and dedication, you will be steps ahead of the competition. Start out by warming up with a good stretch routine. After you’ve stretched, strap weights to your ankles. The amount of weight is up to you. Beginners might want to start with 5 to 10 pounds, while seasoned runners might want to work with 10 pounds or more. As you feel your legs strengthening, increase the amount of weight. Stand with your feet shoulder’s width apart and hold your hands out in front of you, with your palms facing down. Now bend your left leg and bring it up as you try to touch your knee to the palm of your hand. Repeat this for the right side. Do this 12 times for each leg. Take a break and repeat the process three more times. Start out by lying on your back. Lift your legs about a foot off the ground. Hold them in the air for two m
