How Do You Build Legs (And Buns) Of Steel Without Expensive Equipment?
Any fool can work their upper body with a simple set of push-up and a shin up bar, but what do you do for your legs? After all, the human body likes to stay in balance and if you lack any sort of conditioning for your lower body you can bet your skinny jeans it’s going to hold your whole body back. Well fear not my friend because the Fit Rebel has you covered. Here are a few of the most effective leg strengthening and toning exercises that you don’t need a gym for. If anything, I would say these are more effective than any fancy gym machine. Exercise #1 Push a car It’s simple, it’s hard and it’s like TNT for fat loss and leg strength. Simply bring your car in a parking lot and set it in neutral. Then you get behind and push while a buddy steers. Your goal is to push the thing a certain distance as fast as you can. For more fun and results trade off with your buddy and time each other to see who can push it the same distance the fastest. Exercise #2 Jump lunges. This one is my personal
