How Do You Build Muscle And Burn Fat?
Most people beginning an exercise program have the twin goal of building muscle and burning fat. Some experts say these goals are incompatible. This article describes how you can build muscle and burn fat. A well balanced diet and a thought out exercise plan are necessary. To lose weight, you need to burn more calories that you consume. This does not mean that you should be on a restrictive diet. Muscle, which helps you burn fat, requires nutrition to grow. Your diet should cut out the junk food and focus on whole grains, vegetables, fruit, and quality protein sources. Many people who want to both build muscle and burn fat are unsure if they should focus more on weight training or on cardiovascular exercises. Both are important, but emphasis should be places on strength training. This is because as you build muscle, you will be burning fat at a faster rate. However, you should make time in your weekly routine for both strength training and cardio. If you’ve been exercising for awhile a