How Do You Build Strength Endurance For Riding On A Spin Bike?
The spin bike is a great way to get in a fantastic workout when you don’t have the luxury of getting out on the roads, or when need to exercise before the sun comes up or after the sun goes down. In order to keep your workout varied and interesting, it’s good to work different aerobic systems while riding. The following strength endurance workout helps you build your strength endurance. Think of it as a weight workout on the bike. That’s how your legs should feel after the workout–like you just finished a tough session in the gym. Stretch for 5-10 minutes and then hop on the spin bike and start spinning. Warm up at an easy pace on the spin bike for 15 minutes, using gentle resistance. You want to warm up the muscles and slowly wake up your heart.The warmup will get blood pumping through your system. Start the first of three 10-minute intervals by increasing the resistance to the point where your cadence is 50-60 revolutions per minute. This should feel hard but not so hard that you ca
