How Do You Buy Stair Steppers For Exercise?
Stair steppers mimic the act of walking up stairs while working your cardiovascular and lower body muscles. While waning in popularity somewhat, this piece of exercise equipment can still deliver the physical fitness “goods.” Here are some guidelines to follow when buying a stair stepper. Decide if you want to buy an electronic or manual stair stepper. Electronic models are powered by a motor that regulates the steppers’ movement and are recommended if you want a low impact workout. Manual machines are cheaper and regulated by computerized controls and air pressure pistons. Be sure the machine’s foot pedals are the proper size for your shoes. An improper fit could result in unnecessary pressure on your feet and cause numbness. Consider buying a stair stepper that offers a CardioGrip™ pulse sensor. Found in newer models, this feature allows you to check your heart rate by squeezing the handles. Doing so lets you stay in your target (heart rate) range, burn fat, lose weight and enhance y
