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How Do You Buy Vitamin B12 Supplements?

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How Do You Buy Vitamin B12 Supplements?

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Although a deficiency in vitamin B12 is very rare, it can occur. It is most likely to occur in elderly people or those who suffer from the condition pernicious anemia, which is an inability to absorb vitamin B12. This vitamin naturally occurs in milk, yogurt, and shellfish. But if you don’t eat enough of these items and your doctor recommends taking a vitamin B12 supplement, it helps to have a few tips. Determine what dose of B12 is right for you. According to the National Institutes of Health (see Resources), men and women over the age of 18 should take 2.4 mg of B12 daily. For people under the age of 18 years, talk with your doctor. Decide which type of vitamin you’ll take. B12 vitamin supplements are available in soft gels and liquid form. You can purchase a B12 liquid vitamin for about $15, while capsules often cost less. Determine if you’ll shop for vitamins online or at retail chains. The benefit of purchasing vitamins online is you can often find bargain prices. However, when pu

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