How Do You Calculate Body Fat Using Calipers?
Keeping track of your body fat plays a major role in managing your weight and overall health. Fortunately, this critical step does not need to break the bank. Using a good set of body fat calipers, you can obtain results that provide body composition readings that are nearly as accurate as expensive hydrostatic weighing (although hydrostatic weighing is the best way to determine percentage). The results of the below steps will give you readings that you can track to monitor your body composition. With the help of an accredited examiner or friend, measure each skinfold site that follows in the steps below, using the tape and marker to mark a line on your body in the exact location where the measurement will be taken. For each skinfold site, pinch the skin at the marked location, place the calipers 1 cm (half an inch) below your fingers at a right angle to the pinch and read the measurement within 2 seconds of pinching. Triceps: Pinch a vertical fold of skin halfway between the acromian
Body Fat Calipers are a popular method for clinicians, trainers and individuals to measure body fat. For individual users, are calipers a way to merely measure fat loss or more accurately calculate fat loss percentages? Measuring body fat as a part of weight management is important. Is calculating actual body fat percentages as important as measuring the presence or absence of fat? Calipers are a good instrument for measuring progress in weight loss. Best measurement results require a seasoned examiner who knows the precise measurement points and various fat percentage calculations. For self testing try the Accu-measure calipers. Don’t spend a lot of money on equipment when doing it yourself. Accu-measure is recommended by several resources and costs around $15.00-$20.00. If you are interested in experimenting with body fat calipers, remember these points. Use the calipers to measure progress. Take the readings within seconds of measuring. Consistency is important, so take readings at
